Colic in breastfed babies is a perplexing and stressful situation for new parents. It’s defined as periods of intense, often fluctuating, crying in an otherwise healthy and well-fed infant. Typical symptoms include inconsolable crying for more than three hours a day, three days a week for at least three weeks. Late afternoon cries, flushed face, clenched fists, back arching – signs of colic in breastfed babies. Finding effective solutions is crucial as it provides immediate relief for the baby and decreases stress for parents. Moreover, it aids in promoting a healthy sleep cycle for the baby, further supporting their growth and development. This blog post shares effective colic solutions, offering support to parents during this challenging phase.

Understanding the Causes of Colic
In this section, we delve into the intricate world of colic, seeking to comprehend its elusive nature and shed light on its causes. Uncover colic causes in breastfed babies for effective remedies and parental support in soothing discomfort.
Overstimulation and Sensory Overload
In the realm of baby care, it’s often underestimated just how overwhelming the world can be for a newborn. These tiny beings are suddenly exposed to an avalanche of sensory information that they were not privy to inside the womb. Sensory overload can trigger colic; sudden sights, sounds, and sensations lead to overstimulation. After a full day of new experiences and impressions, babies might respond with a long bout of inconsolable crying, a characteristic sign of colic. Ensuring a calm and quiet environment, especially towards the end of the day, can help in minimizing such overstimulation, potentially reducing episodes of colic.
Immature Digestive System
The second cause we’ll explore is linked to the baby’s digestive system. At birth, a baby’s digestive system is still developing and adapting to the process of breaking down food, absorbing nutrients, and expelling waste. Sometimes, this immature system struggles with certain aspects of digestion, causing discomfort and potentially triggering bouts of colic. The baby’s immature gut may find it hard to handle lactose overload or certain proteins, causing a buildup of gas, which can be painful. Probiotics, in this case, might be a possible solution, as they aid digestion and help balance gut microbiota.
Mother’s Diet and Breast Milk Composition
Lastly, the mother’s diet and the composition of her breast milk can play a crucial role in a baby’s colic episodes. Certain foods consumed by the mother may affect the composition of her breast milk and could potentially cause discomfort to the baby. Certain foods, like beans or spicy dishes, can cause discomfort for breastfed babies due to gassiness. Allergenic foods (dairy, wheat, nuts, eggs) can cause problems if the baby is sensitive or allergic. In such cases, a carefully monitored elimination diet under the guidance of a healthcare provider may be recommended for breastfeeding mothers.
Effective Solutions for Colic in Breastfed Babies
In this section, we present a range of effective solutions and time-tested remedies that have proven successful in alleviating colic symptoms. Expert tips empower parents to navigate challenges, ensuring a peaceful and comforting experience for all.
Offer Frequent, Smaller Feedings
One of the most effective solutions for colic in breastfed babies is to provide them with frequent, smaller feedings. This approach has two primary benefits. Firstly, it helps prevent overfeeding, which can often lead to discomfort in infants. Overfeeding, particularly for babies with colic, can trigger symptoms as the baby’s small stomach struggles to cope with large amounts of milk. To prevent this, consider offering smaller quantities of breast milk more often rather than large feedings a few times a day.
Secondly, frequent smaller feedings can facilitate better digestion and less gas buildup. Less milk at a time eases digestion, reducing gas and discomfort for the baby. The reduced volume also minimizes the amount of air swallowed during feeding, which can further exacerbate gas buildup.

Burp Your Baby During and After Feedings
Another crucial aspect of colic management in breastfed babies is burping during and after feedings. The process of burping helps to release trapped air in the baby’s stomach that they may have swallowed during feeding. If this air is not expelled, it can cause discomfort and increase the risk of colic symptoms.
Additionally, regular burping helps to reduce the risk of colic symptoms by preventing gas buildup. Gas in the baby’s stomach can put pressure on the digestive tract and lead to colic symptoms. By burping your baby frequently, you help to release this gas and prevent discomfort.
Experiment with Different Breastfeeding Positions
Trying out various breastfeeding positions can also be an effective solution for colic. Certain positions can help ease digestion and reduce colic in breastfed babies. Use an upright ‘koala’ position to ease milk flow, reduce reflux, and potentially prevent colic triggers.
Every baby is unique, so it’s important to find the position that works best for your baby. Experiment with different holds and observe your baby’s reactions to each one. A position that encourages good latch, comfort, and ease of feeding will contribute to reducing colic symptoms.
Avoid Consuming Trigger Foods
A nursing mother’s diet can indirectly influence the baby’s digestion and, subsequently, colic symptoms. Certain foods, like dairy products, caffeine, and spicy foods, can worsen colic symptoms in some babies. These substances can pass into your breast milk and potentially irritate your baby’s immature digestive system.
Watch your diet, and adjust as needed if certain foods trigger your baby’s colic symptoms. Keeping a food diary can be helpful in identifying potential triggers, allowing you to adjust your diet and potentially reduce your baby’s discomfort.
Create a Calm and Soothing Environment
Establishing a calm and soothing environment can play a significant role in managing colic symptoms. Quiet feedings help babies focus, and reduce air swallowing, gas buildup, and potential colic.
Furthermore, establishing a consistent bedtime routine can promote better sleep, which is often disrupted in babies with colic. A regular routine, including activities like bathing, reading, or singing lullabies, can help signal to your baby that it’s time to sleep. Adequate sleep can contribute to overall wellbeing and potentially reduce colic symptoms.

Consider Natural Remedies
Natural remedies can also be beneficial in managing colic in breastfed babies. Gentle baby massages, particularly ones that focus on the abdomen, can help relieve gas buildup and soothe a colicky baby. Similarly, tummy time can strengthen your baby’s abdominal muscles, promote good digestion, and relieve gas, potentially reducing colic symptoms.
Before trying any herbal remedies or supplements, it’s crucial to discuss them with your pediatrician. Some remedies may have side effects or interact with other medications your baby is taking. Therefore, it’s always best to consult with a healthcare professional before starting any new treatment.
When To Seek Medical Advice
Knowing when to seek medical advice is crucial in ensuring your baby’s health and well-being. In this section, we highlight the warning signs and red flags that warrant immediate attention from healthcare professionals. By understanding the appropriate course of action, parents can take prompt and informed decisions, providing the best care for their colicky breastfed babies.
Persistent and Severe Colic Symptoms
Colic in babies is typically characterized by periods of intense, unexplained crying, often occurring in the late afternoon or evening. While it’s common for infants to have fussy periods, it’s important to seek medical advice if your baby’s colic symptoms persist and are severe. This includes persistent crying that lasts more than three hours a day, three days a week, and for more than three weeks. Other symptoms to watch out for include clenched fists, arched back, flushed face, and swollen or distended abdomen.
These symptoms may indicate an underlying medical condition that requires attention. Gastro issues, allergy, intolerance, formula, hernia, UTI – possible causes for baby’s discomfort. Healthcare evaluation rules out serious conditions, providing guidance and relief for the baby’s discomfort.
Weight Loss or Poor Weight Gain
Weight loss or poor weight gain in a baby can be a cause for concern. Babies should gradually gain weight following the initial weight loss that occurs just after birth. Lack of weight gain or continued loss may indicate nutrition or health issues requiring medical attention.
In the context of colic, persistent crying and fussiness may interfere with feeding, potentially leading to inadequate nutrient intake. Additionally, conditions like reflux or an intolerance to certain food substances can also affect a baby’s ability to absorb nutrients properly. Promptly consult healthcare if the baby’s weight gain is not as expected or if there’s weight loss.

Excessive Crying and Distress
Babies cry for various reasons – they might be hungry, tired, uncomfortable, or need a diaper change. However, excessive crying, particularly if it’s intense and lasts for extended periods, can be a sign of distress and requires medical attention. Worry if crying with fever, vomiting, diarrhea, eating changes, or decreased activity in babies.
If your baby cries for more than three hours at a stretch multiple times a week, it might indicate colic. However, excessive crying can also be a symptom of an underlying medical issue. It’s essential to seek professional advice to rule out conditions such as ear infections, digestive problems, or other illnesses. A healthcare provider can help identify the cause of the excessive crying and suggest appropriate treatments or interventions.
Conclusion
Navigating through the demanding phase of colic in breastfed babies can be an incredibly challenging journey for parents. The relentless crying and discomfort your little one experiences can leave you feeling helpless and overwhelmed. Manage baby’s colic with smaller, frequent feedings, varied positions, a serene environment, and natural remedies.
Remember, every baby is unique, and what works for one may not work for another. Be patient and persistent in finding the most suitable strategies that bring comfort to your baby. Importantly, if the symptoms persist or worsen despite your efforts, it’s crucial to seek professional medical advice. Your pediatrician can help identify any underlying conditions and guide you through this challenging period. With time, care, and appropriate intervention, your baby will eventually outgrow this phase, bringing back the peace and joy to your parenthood journey.